Weight Loss & Nutrition Workshop
Did you know weight loss is much more than a simple math problem? It goes beyond 'eat less and exercise more’, or ‘calories in, calories out’.
Success with weight loss is so much more about WHAT we eat and HOW we exercise than it is about the calorie. It’s also about when we eat, the support we have, our mindset, stress levels and so much more.
This is what we will be addressing in this Weight Loss & Nutrition Workshop. We want to address the WHOLE picture of weight loss with you so that you can experience results and feel good about it!
Are you looking to lose weight, create new eating habits, feel good from the inside out, be motivated and encouraged along the way and experience JOY as we do it!
Here’s what we will cover:
Lifestyle changes
Movement & Exercise
Intermittent Fasting
Tapping & Emotional eating
Meal Planning: creative eating, snacking, recipes, smoothies and juicing
Setting intentions
Creating new habits
Creative Therapy/Releasing Stress
Mindfulness & Meditation & Affirmations
Accountability, Motivation and Results
This is a 6 week workshop: Wednesday evenings, starting March 17th - April 21st. 4 in person sessions with 2 ZOOM sessions.
Investment in your health: $99
Because you deserve to feel amazing in your own body!
This workshop will be led by our Certified Health Coach Kim Peterson! Kim Peterson is a Health Coach and holistic health expert. She has been enthusiastic about natural health for the past 30+ years exploring the best vegetable recipes, raising healthy kids, and aging with energy and vitality (she's the most energetic grandma around!). And yet her true talents come out as a life coach sharing her wisdom and motivation with everyone around her.
