“One Australian study found that a 10-minute muscle massage after a workout could reduce soreness by 30%. A separate review study on massage found that levels of the stress hormone cortisol dropped 31% following a rubdown, while levels of feel-good hormones like dopamine and serotonin increased roughly 30%.”
- Time Magazine
Meet our Massage Therapist
Rachel is a Certified Massage Therapist with over 20 years of experience in the field. She specializes in deep tissue massage and sports massage. She is known for her intuitive touch and deep understanding of the body-mind connection. She helps her clients achieve balance by relieving pain and tension, allowing them to live their lives to the fullest.
Sherilyn Mathes
Sherilyn has been involved in the Wellness industry for many years. She has been a Massage Therapist for 10 years and is trained in many different areas of massage. She has a passion for helping people in their wellness journey. She enjoys spending time working on projects, going to museums and painting.