Natural Solutions for Better Sleep

You’ve heard how important sleep is for your health, but putting it into practice is easier said than done. Come learn some strategies to help with your sleep, helping you get to sleep easier, staying asleep and waking up feeling refreshed.

We’ll cover:

• Why do we wake up in the middle of the night and how do we go back to sleep?

• Learn natural ways to help you sleep better and stay asleep

• How does CBD affect your sleep?

• How does Copaiba oil affect your sleep.