Welcome to Wellness Wednesdays!

Each Wednesday we’ll cover different wellness topics with different modalities to address the whole body, holistic approach to wellness!

Cleanse & Detox

We live in a toxic world. I’m sure you’ve heard this before, but we’re gonna say it again! The average woman puts on over 150 chemicals each and everyday! Yuck.

Our bodies do have an excellent ability to clean out these toxins, but they get overburdened and need a little assistance, and sometimes a lot of assistance to keep moving.

Come learn:

• The biggest offenders when it comes to toxins and how to avoid them

• How to support your body’s detoxing systems

• Common issues sabotaging your best detoxing efforts

• Nutrition, exercise and essential oils that will help with daily cleansing and detoxing!