Relaxation

Essential Oils , Mediation and Mindfulness to help relieve stress and have a better nights sleep.. Do you have trouble turning off your brain, do you wake in the middle of the night and your mind is spinning? How do we lower our stress levels and enjoy a better nights sleep.

CBD Did you know that CBD oil is a relaxing agent that acts to fulfill the gaps in your brain created by over-exhaustion and the absence of neurochemicals? Join Deanna to learn more about the science behind the cannabinoids found in hemp and how it can help you feel more relaxed, as well as more focused.

Gua Sha Stones ~ Sherilyn will help us Learn the techniques of Gua Sha and the benefits of how it stimulates and relaxes the body. Gua Sha brings healing and relaxation at a cellular level.

Instructors Kim Peterson, Sherilyn Mathes and Deanna Kappas