Gentle Flow Yoga ~ Tuesday and Thursday mornings 9:00 AM

Vinyasa Flow ~ Thursday evening at 5:00 & 6:30 PM

$12 per class or $60 for a package of 6

Gentle Flow Yoga is slower in pace and gentle in practice, while experiencing all the benefits of Yoga. The Yogic breathing and gentle movement will help improve flexibility, balance, deep relaxation and rejuvenation in the body and mind. Class will conclude with several Restorative posses which will calm and reset your mind and body.

In a Vinyasa class, poses string together to make a sequence. Each movement is synchronized with breath, which acts as an anchor when moving from one pose to another. This flow increases strength, balance, flexibility and endurance.