Self Care Workshop

We will learn simple ways to practice self-care and improve your physical, mental, emotional and spiritual well being. We will touch on the following modalities and learn how to incorporate them into your everyday routines. Cost is $25 per person. Class is limited to 12. Text Kim @ 612-709-2130 to save your spot.

• Self Massage

• Eccentrics for Anti Aging

• Practicing Mindfulness & Meditation

• Food for your health

• Breathing Techniques

• Creating a Sacred Space

• The power of Energy Healing & Qi Quong

Class will be led by Kim Peterson. Kim is owner of The Wellness Boutique, a Health Coach, certified in Healing Touch, Bio Energy Scans, Essential Oils and has a passion for helping others in their heath and wellness journey.