The word ‘DETOX’ can bring up a lot of different meanings for different people. It’s been on the fad train for quite some time now with detox fasts, detox juices, detox diets, etc! While a lot of good has come from this, it has also created a fair amount of confusion and skepticism.

We want to clear some of this up for you! And we want to show you how you can detox, well more like support your body’s natural detox systems through natural approaches.

Our bodies are constantly cleansing and detoxing the ‘junk’. But we get overloaded with toxins. The average woman puts on over 200 chemicals every morning (I’ve seen some reports say more than 500!). With the products we use, foods we eat, air we breathe and water we drink, we are constantly coming in contact with toxins that our body has to figure out how to deal with.

Finding ways to help support our body with detoxing these chemicals is one of the best things we can do for our health!

This class will teach you:

How to detox Internally:

• The best foods to support your detox systems

• Liquid Nutrition, the pros and cons and how to do it right

• Supporting your Gut while detoxing

• Best supplements and essential oils for detoxing

How to detox Externally:

• The best body treatments to give your body an extra detox boost

• Detoxing exercises

• Other unique tips and tricks for detox

How to detox Mentally and Emotionally:

• Meditation

• Breathing 

• Taking charge of your life

This class is free but space is limited so be sure to save your spot here!