In this 30 minute class we will experience a full body awareness workout, using breathing, stretching, and muscle strengthening. This workout is excellent for weight loss, joint and muscle pain, improving energy and to enhance your overall fitness. The human body has over 600 muscles that allow it to function properly. Our health is our greatest asset and our body is an elaborate fine-tuned machine. We will start from the fingers and work to the toes moving, stretching, strengthening and awakening every muscle. We will use aromatherapy to enhance our work out and talk nutrition to keep the inside of the body moving as well.

Geared for women 50+ struggling with stubborn weight, lack of energy, muscle and joint pain, or recovering from health issues.

First Class is FREE!

$6/class or $30 for 6 classes!! (Contact us for the package option)

Drop ins welcome but space is limited so we encourage you to sign up in advance!