Because you deserve to feel amazing in your own body! 

Ladies, who needs a little motivation, accountability, exercise, nutrition and muscle toning before summer? We are doing a 31 Day Boot Camp to get us all in shape for summer!

• Weekly Zoom Calls (will be recorded, in case you miss it)

• Daily Workouts focusing on stretching and toning

• Nutrition: we’re throwing out the calorie counting and focusing on foods that taste good and nourish the body

• Intermittent Fasting: the age old secret to health and weight loss (and getting those cravings under control)

• Meal Planning: one of the biggest challenges is figuring out “What’s for dinner!” We’ll help you create a meal plan that works for your family and budget and keeps you on track with your health goals.

• Detoxing: we’ll discuss the what, how and why (we’ll give you a hint: it’s a major block for most weight loss goals)

• Essential Oils: how these gifts of the earth can be powerful aids for your health and your weight loss

• Fun, Community and Weight Loss!

Starting May 1st, we’ll do a video each morning and we will check in on ZOOM once a week. I will give exercises and meal/recipes each day. We will meet in the park or on the trails if we can and do some social distancing walking and work outs. You will set goals for yourself and we will help you achieve those goals! Let's do this!!!