Did you know that when you eat is just as important as what you eat? Come learn from Nutrition expert and certified Health Coach, Lindsey Wanke, what Intermittent Fasting is, why it’s health benefits are so profound and how you can easily incorporate it into your daily routine.

If you have struggled with

• Weight loss

• Food cravings

• Fatigue

• Blood sugar imbalance

• Hormonal imbalance

• Inflammation

• Digestive issues

This class is definitely for you. The list of health benefits of intermittent fasting is endless.

The reality is this is not a new ‘fad’. This is an age old practice our ancestors experienced the benefits of without realizing they were doing it. It was just a part of life. Today’s lifestyle has gotten in the way of these natural schedules and we are suffering the side effects.

This class will be an online Zoom class. We will have the link posted as the date gets closer.